rueda09's Journal, 23 December 2013

127.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.69g | Prot: 64.96g | Carb: 23.21g.   Lunch: Fresas, Activia Yogur Natural 0%, Hacendado Pechuga Fileteada de Pollo, Chuleta de Ternera. Snacks/Other: Argal Pechuga de Pavo Bonnatur, Bimbo Pan Thins 8 Cereales. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 28 minutes. more...