Weigh In record (no journal entry) for 23 May 2021
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1630 kcal
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Fat: 70.84g | Prot: 102.26g | Carb: 143.25g.
Breakfast: Putih Telur Matang, Telur Rebus, Sayuran Rebus (tanpa Daging), Bakwan, Tempe Gembus. Lunch: Indomart Tempe Mendoan, Ayam Geprek, Nasi Putih. Dinner: Kaki Ayam, Nasi Putih, Ayam Geprek, Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Captain Oats Instant Oatmeal. Snacks/Other: Nescafe Classic, Indoprima Skim Milk Powder. more...
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1660 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, pemanasan - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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