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td malam cmn tidur 4 jam 31 menit, olah raga hati ini 1 jam 7 menit
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1443 kcal
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Fat: 43.28g | Prot: 71.88g | Carb: 191.20g.
Lunch: ABC Saus Sambal , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Es Teh, Pentol. Dinner: Kerupuk Putih, Es Teh, Bakso Ayam, Mie Ayam. Snacks/Other: Pepaya. more...
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2597 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 25 minutes, Aerobics - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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