Weigh In record (no journal entry) for 22 May 2021
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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783 kcal
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Fat: 27.24g | Prot: 32.33g | Carb: 103.76g.
Lunch: Pangsit Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pepaya. Snacks/Other: L-Men Protein Bar, Rebo Kuaci Original, Sosro Teh Botol Less Sugar, Vegeta Scrubber. more...
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2483 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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