Weigh In record (no journal entry) for 22 January 2014
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131.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1604 kcal
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Fat: 57.16g | Prot: 101.31g | Carb: 123.63g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Fried Egg without Fat, Boar's Head Black Forest Deli Ham, Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Fit & Active Raspberry Vinaigrette, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Pumpernickel Bread, Tootsie Roll Tootsie Roll (Midgees). Dinner: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1.25 oz), Applesauce Unsweetened, Driscoll's Blackberries, Fit & Active Light String Cheese. more...
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losing 7.0 lb a week
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