Weigh In record (no journal entry) for 23 May 2021
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2725 kcal
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Fat: 67.79g | Prot: 56.48g | Carb: 470.31g.
Breakfast: Lontong Balap, Delfi ChaCha Milk Chocolate, Roti Goreng. Lunch: Lontong Sayur. Snacks/Other: Keripik Jagung Tortilla Ringan, Inafood Biskuit Hitam Manis, Nasi Ketan (Ketan). more...
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losing 0.8 lb a week
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hanifyudhaa's weight history
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