Weigh In record (no journal entry) for 12 February 2011
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184.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1387 kcal
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Fat: 83.07g | Prot: 76.21g | Carb: 87.92g.
Breakfast: Banana, Coffee (Brewed From Grounds) , Water , Traditional Half & Half. Lunch: Iced Tea Unsweetened, Deli Style Sliced Swiss Cheese, Ground Beef, Onion Rings (Breaded and Fried). Dinner: Unsweetened Iced Tea (16 oz), Mini Tiramisu, Spring Rolls, Hot & Sour Soup (Cup), Sichuan - Style Asparagus (Small), Gluten Free Salmon Steamed with Ginger. Snacks/Other: Land O Lakes(R) Half & Half, Coffee. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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