Weigh In record (no journal entry) for 22 May 2021
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177.9 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1510 kcal
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Fat: 38.60g | Prot: 35.54g | Carb: 265.93g.
Breakfast: Brown Sugar , Freshpak Rooibos, Cooked Savoy Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Lunch: Tea with Milk and Sugar, Coffee with Milk and Sugar, Snowflake Vanilla Muffin . Dinner: Samp and Beans. more...
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gaining 1.5 lb a week
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Sibusiso M's weight history
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