Weigh In record (no journal entry) for 22 May 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1415 kcal
|
Fat: 55.93g | Prot: 57.94g | Carb: 174.89g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Air, Quaker Oat. Lunch: Ikan Mas Goreng, Sayur Campuran, Quaker Oat. Dinner: Oncom, Tumis Kangkung, Telur Goreng, Tempe Goreng. Snacks/Other: Pepaya, Putri Salju, Kue Nastar. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ayyu's weight history
|