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Kohti uutta tavoitetta 95kg->86kg
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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4811 kcal
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Fat: 99.91g | Prot: 121.10g | Carb: 846.51g.
Breakfast: Valio Polar Kevyt 10, Fazer Real Kaura, Kananmuna. Lunch: Mokkapala Kuorrutteella, Heinz Tomaatti Ketsuppi, Makaronilaatikko. Dinner: Heinz Tomaatti Ketsuppi, Makaronilaatikko. Snacks/Other: Irtokarkki, M Nutrition Anabolic Overdrive, Irtokarkki, Vanajan Vohvelit Sitruuna , Snellman Kunnon Nakki Makkara, Saarioinen Kasvispyörykät, X-Tra Ranskalaiset. more...
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losing 0.7 lb a week
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