Weigh In record (no journal entry) for 22 January 2014
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2757 kcal
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Fat: 113.15g | Prot: 87.78g | Carb: 359.36g.
Breakfast: Decaffeinated Coffee, Banana, Huy Fong Foods Sriracha Hot Chili Sauce, Hard-Boiled Egg, Focaccia. Lunch: Arby's Sauce, Horsey Sauce, Classic Roast Beef, Curly Fries (Large). Dinner: White Rice, Unsalted Sweet Butter, The Original Worcestershire Sauce, Red Onions, Cooked Young Green Onion, Green Peppers. Snacks/Other: Anisette Toast. more...
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steady weight
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Michael Zurek's weight history
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