Weigh In record (no journal entry) for 22 May 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2996 kcal
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Fat: 115.01g | Prot: 137.51g | Carb: 365.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Christie Fudgee-O, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Watermelon, Christie Fudgee-O. more...
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losing 4.2 lb a week
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