Weigh In record (no journal entry) for 22 January 2014
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177.6 lb
Lost so far: 46.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1656 kcal
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Fat: 54.28g | Prot: 73.55g | Carb: 233.93g.
Breakfast: Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Peppermint Candy Canes, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Natural Unsweetened Cocoa. Lunch: Strawberries, Pineapple, El Monterey Shredded Steak & Cheese Burrito. Dinner: Pepsi (Can), Combo Pizza. Snacks/Other: Belgian Chocolate Shoppe, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Trader Joe's Dark Chocolate Peanut Butter Cups, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 8.4 lb a week
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