Weigh In record (no journal entry) for 22 January 2014
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210.2 lb
Lost so far: 1.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1098 kcal
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Fat: 45.31g | Prot: 34.03g | Carb: 158.07g.
Breakfast: Bananas, Post Shredded Wheat Original, Kroger Lowfat 2% Milk. Lunch: Snyder's of Hanover Snaps Pretzels, Thomas' Original English Muffins, Butter (Salted), Skippy Natural Super Chunk Peanut Butter. more...
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losing 1.2 lb a week
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