Weigh In record (no journal entry) for 22 January 2014
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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1157 kcal
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Fat: 29.92g | Prot: 45.78g | Carb: 157.05g.
Breakfast: Millville Crunchy Granola Raisin Bran, Activia Greek Yogurt Tropical Fruit. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Cantaloupe Melons, Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Cheddar Cheese, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Frito-Lay Baked Potato Chips, Florida Oranges. more...
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gaining 0.2 lb a week
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