Enthalpyfunction412's Journal, 22 January 2014

192.8 lb Lost so far: 21.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 30.17g | Prot: 65.80g | Carb: 307.80g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Great Value Diced Pears in Light Syrup, Dole Mandarins in Orange Gel, Boston Market Home Style Meals - Chicken Parmesan. Dinner: Skinless Chicken Breast, Healthy Choice Fettuccini Alfredo Bake. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3260 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...