Weigh In record (no journal entry) for 22 May 2021
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246.7 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1536 kcal
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Fat: 85.28g | Prot: 78.87g | Carb: 110.18g.
Breakfast: Rice Beverage, Coffee, Jófalat Kukorica tejbedara, erdei gyümölcsöntettel. Lunch: Sajtos-Tejfölös Lángos. Dinner: Mixed Salad Greens, Sunflower Oil, McEnnedy american way Toast American Style, Alesto Pumpkin Seeds, Chef Select marinated tofu. Snacks/Other: Biotech USA 100% Pure Whey (Raspberry Cheesecake Flavour) . more...
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losing 4.6 lb a week
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