Weigh In record (no journal entry) for 22 May 2021
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85.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2368 kcal
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Fat: 101.66g | Prot: 75.25g | Carb: 279.79g.
Breakfast: Kue Selai Kacang, Kacang Tanah, Nabati Cheese Wafer, Nissin Walens Choco Soes (25g), Monde Butter Cookies, Alfamart Stik Balado, Nastar hommade. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: HiLo Chocolate Banana, Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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gaining 10.8 lb a week
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