Weigh In record (no journal entry) for 22 May 2021
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256.0 lb
Lost so far: 4.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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735 kcal
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Fat: 31.41g | Prot: 43.30g | Carb: 71.65g.
Breakfast: Naturdiet Smoothie Raspberry & Pomegranate, Suodatinkahvi. Lunch: Tomaatit, Verso Härkis Tex Mex, Paprika (Punainen), Purjo (Kypsennetty), Kesäkurpitsa (Kypsennetty). Dinner: Naturdiet Smoothie Raspberry & Pomegranate, Kukkakaali (Tuore, Kypsennetty), Lehtikaalisipsit. more...
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losing 10.8 lb a week
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