Weigh In record (no journal entry) for 22 May 2021
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199.1 lb
Lost so far: 34.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2027 kcal
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Fat: 91.51g | Prot: 133.46g | Carb: 180.61g.
Breakfast: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Auringonkukkaöljy, Sipulit, Kirsikkatomaatit, Paistettu Kananmuna. Lunch: Sian Filee (Ulkofilee), Oliiviöljy (Ekstraneitsyt), Pirkka Isot Katkaravut, Rainbow Wokvihannekset, Isokaski Kaali-Porkkana-Purjo Mix. Dinner: Halo Top Sea Salt Caramel, Be Kind Caramel Almond & Sea Salt. Snacks/Other: Castelli Ricotta, Oululainen Reissumies, HK Kalkkunaleike, Hunaja, Appelsiinit, Porkkanat. more...
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losing 9.3 lb a week
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