Weigh In record (no journal entry) for 22 May 2021
|
152.6 lb
Lost so far: 28.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1268 kcal
|
Fat: 48.18g | Prot: 50.99g | Carb: 162.61g.
Breakfast: Jus Jeruk Nipis, Tempe Goreng Tepung, Carrefour Genjer, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Isi, Batagor Batagor. Snacks/Other: Roti Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Naga. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachma ardyra's weight history
|