Weigh In record (no journal entry) for 22 May 2021
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225.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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879 kcal
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Fat: 35.64g | Prot: 37.30g | Carb: 99.08g.
Breakfast: Nasi Ketan (Ketan), Good Day Vanilla Latte, Ikan Ekor Kuning, Nasi Putih. Lunch: Kubis, Telur, Bimoli Minyak Goreng, Bawang Bombay, Wortel. more...
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losing 8.9 lb a week
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