Weigh In record (no journal entry) for 22 May 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1140 kcal
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Fat: 43.55g | Prot: 68.12g | Carb: 118.74g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Dinner: Ceker, Soto Ayam. Snacks/Other: Keripik Pisang, Pisang Goreng, Tempe Goreng, Tahu Isi, Emping Melinjo. more...
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losing 4.0 lb a week
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