ambzie's Journal, 22 January 2014

123.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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843 kcal

Fat: 42.56g | Prot: 40.99g | Carb: 71.72g.   Breakfast: Parmalat Smooth Yoghurt. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Woolworths Rye & Wheat Rolls. Snacks/Other: Eskort Cheese Griller, Nabisco Oreo, Bakers Mini Cheddars. more...

1791 kcal

Activities & Exercise: Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...