Weigh In record (no journal entry) for 22 May 2021
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189.6 lb
Lost so far: 44.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2152 kcal
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Fat: 75.66g | Prot: 110.91g | Carb: 256.85g.
Breakfast: Coffee with Milk, Chelsea Soft Brown Sugar, Clover Honey, Raisins (Seedless) , Horleys Plant Pro Pea & Rice Protein, Pic's Crunchy Peanut Butter Crunchy, Tio Pablo Spicy Sunflower Seeds, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Harraways Rolled Oats, Anchor Blue Milk, Coffee with Milk. Lunch: Coffee with Milk, Mother Earth Cranberry Trio, Apples , Lettuce, Ploughmans Bakery Rustic White Bread, Country Soft Table Spread, Countdown Shaved Ham. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Tio Pablo Spicy Sunflower Seeds, Chicken Breast, Ploughmans Bakery Rustic White Bread, Scrambled Egg . Snacks/Other: Apples , Calbee Harvest Snaps Baked Pea Crisps Salt & Vinegar. more...
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losing 5.4 lb a week
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