Weigh In record (no journal entry) for 14 May 2021
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154.2 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1835 kcal
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Fat: 68.64g | Prot: 173.48g | Carb: 124.28g.
Breakfast: Arándanos, Hacendado Crema de Cacahuete, Hacendado Coco Rallado, Mercadona Copos de Avena , Clara de Huevo. Lunch: Pan Integral, Crema de Verduras, Pechuga de Pollo. Dinner: Hacendado Arroz Integral. Snacks/Other: Salmón, Hacendado Gelatina +Proteinas Frutos Rojos, Nueces, Huevo, Clara de Huevo, Plátano, Oxygen Hydro 100. more...
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gaining 1.1 lb a week
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