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It’s so encouraging to see actual progress!
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1789 kcal
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Fat: 63.48g | Prot: 124.00g | Carb: 201.39g.
Breakfast: Califia Farms Unsweetened Almond Milk, Cream (Half & Half), Coffee, Coffee-Mate Italian Sweet Creme Creamer, Maker Apple & Coconut Overnight Oats, Thrive Market Collagen Peptides. Elevenses: Banana. Lunch: Julian Bakery Pro Granola Espresso Cluster, Fage Total 0% Greek Yogurt (Container), Crofter's Organic Berry Harvest, Spindrift Pineapple Sparkling Water, Humminghemp Hemp Hearts, No Sugar Added Lemon Muffin , Strawberries. Afternoon Tea: Chomps Free Range Turkey Snack Stick. Dinner: Kraft Cool Whip, Jell-O Sugar Free Vanilla Pudding, Metabolic Meals Turkey Meatballs with Tomato Sauce and Lemon Pepper Brussels Sprouts. Snacks/Other: Smucker's Sugar Free Apricot Preserves, Nuttzo Mixed Nut & Seed Butter, Quaker Rice Cakes - Lightly Salted. more...
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5280 kcal
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Activities & Exercise:
Mixed Cardio - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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losing 7.1 lb a week
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