Weigh In record (no journal entry) for 21 May 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1724 kcal
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Fat: 62.61g | Prot: 86.04g | Carb: 209.95g.
Breakfast: American Cheese, Sweet Onions, Egg, Great Value Half & Half. Lunch: Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Meijer 1% Cottage Cheese, StarKist Foods Solid White Albacore Tuna in Water. Dinner: No Name Unsweetened Apple Sauce, Lean Cuisine Spa Collection Apple Cranberry Chicken, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Great Value Half & Half, Quaker Instant Oatmeal - Raisin, Date & Walnut, 1% Fat Milk, Oreo Golden Double Stuf, Philadelphia Regular Cream Cheese, Smucker's Red Plum Jam, Cheesecake Factory Brown Bread, 1% Fat Milk. more...
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losing 1.8 lb a week
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lindachilds's weight history
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