|
OMG. emang beberapa hari ini surplus sih :(
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1586 kcal
|
Fat: 65.90g | Prot: 70.56g | Carb: 181.58g.
Breakfast: Sari Roti Roti Tawar (2), Chicken Nugget. Lunch: Bamboe Saus Bulgogi, Telur Rebus Lunak, Kanzler Singles Keju, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal, House Of Organix Black Chia Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), HiLo Yoghurt Smoothie Bowl. Snacks/Other: Roma Marie Gold Chocolate, Pringles Cheesy Cheese, Telur Dadar, Chicken Nugget, Sari Roti Roti Tawar (2). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keihla's weight history
|