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Blutdruck: Li. > 119 / 71 / 75 (14:35 Uhr)
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2679 kcal
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Fat: 98.53g | Prot: 117.21g | Carb: 311.69g.
Breakfast: Hoyer Propolis im Honig, Nusskati Nuss Nougat Creme, Burger Knäckebrot Ballaststoff, Spiegelei, Pizza Selbstgemacht, Kaffee mit Milch. Lunch: Ja! Gurkentopf Süß-Sauer, REWE Beste Wahl Wild Preiselbeeren, Pizza Selbstgemacht. Dinner: Grillido Landjäger, Banane, Bio Mandeldrink, Herbalife Formula 1, Aldi Snack Paprika. Snacks/Other: My Muesli Superfruit Riegel, My Muesli Berry Whitechoc, Sweetland Sahne Karamellen, Alnatura Bio Erdnuss-Honigkrokant-Mandel-Riegel. more...
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1711 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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