Weigh In record (no journal entry) for 21 May 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1604 kcal
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Fat: 61.05g | Prot: 86.36g | Carb: 131.49g.
Breakfast: Coffee, Boar's Head Sweet Slice Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Extra Large Brown Eggs, Boar's Head Muenster Cheese. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Lasagna with Meat. Snacks/Other: Gouda Cheese , Un Mondo Chorizo, Haribo Gold-Bears Gummi Candy, Stella Artois Lager, Coffee with Milk, Green Tea. more...
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losing 2.8 lb a week
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