Weigh In record (no journal entry) for 11 February 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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442 kcal
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Fat: 9.84g | Prot: 58.06g | Carb: 31.04g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Coffee, Sweet 'N Low, Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Ground Beef (93% Lean / 7% Fat), Melba Toast Classic. Dinner: Boneless Skinless Chicken Breast, Melba Toast Classic, Sugar Free Raspberry Vinaigrette, Baby Spring Mix Salad. more...
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losing 10.5 lb a week
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