Weigh In record (no journal entry) for 21 May 2021
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172.4 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1893 kcal
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Fat: 59.07g | Prot: 163.30g | Carb: 167.10g.
Breakfast: Sabor do Brasil Tapioca, Ovo Frito sem Gordura. Lunch: D'aucy Salada Verão, Azeite de Oliva Extra-Virgem, Growth Supplements Creatina Creapure, D'aucy Mistura Caribenha, Arroz Branco (Cozido), Peito de Frango Cru, Coca-Cola Refrigerante Zero. Dinner: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru, Coca-Cola Refrigerante Zero. Snacks/Other: Brigadeiro, Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
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losing 5.1 lb a week
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Anderson Muniz0's weight history
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