Weigh In record (no journal entry) for 21 May 2021
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1776 kcal
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Fat: 59.62g | Prot: 60.14g | Carb: 204.15g.
Breakfast: Pähkinäöljy, Porkkanat, Kirsikkatomaatit, Purjo, Parsakaali, HK Viljapossun Marinoitu Kasslerpihvi . Lunch: Sokeri, Kotimaista Laktoositon Rasvaton Maitojuoma, Weetabix Original, Rainbow Mantelijuoma, Kahvi. Dinner: Maitokahvi, Fazer Amica Puolukkarahkaa Kerroksittain. Snacks/Other: Arla Ingman Kauraisa Toffeekimara, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä, Olut, Päärynät, Alpro Go On Vanilja. more...
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gaining 6.2 lb a week
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