Weigh In record (no journal entry) for 22 January 2014
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1509 kcal
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Fat: 72.69g | Prot: 51.18g | Carb: 168.06g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Fromage de Chèvre (Mou), Pain aux Céréales, Andros Compote Pomme Nature, Aldi Gratin de Choux Fleur. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Pommes Pink Lady, Pain aux Céréales, Président Coulommiers, Casino Bio Galette de Céréales au Fromage, Carrefour Bio Raisins Secs Sultanines, Boursin Ail et Fines Herbes, Noix, Salade de Chou. Snacks/Other: Cornichons. more...
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1691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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