Weigh In record (no journal entry) for 21 May 2021
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145.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2583 kcal
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Fat: 114.87g | Prot: 56.72g | Carb: 328.21g.
Breakfast: Avocados, Tesco Medium Eggs, Sour Dough Bread, Herbal Tea. Lunch: Lindt 90% Dark Chocolate, Dairyfine Pots of Choc, Arla Lactofree Soft White Cheese, Carrot Bread, The Deli Sweet Potato Pakora. Dinner: Gosh Broad Bean & Quinoa Bites, Asda Extra Special Medjoul Dates , Apples , Little Moons Machine Ice Cream, Pip & Nut Almond Butter, Carrot Bread, Herbal Tea, Fox's Rocky Caramel, Wall's Solero Exotic. Snacks/Other: Lindt Excellence A Touch of Sea Salt, Dirty Cow Cinnamon Churros Chocolate, Nairn's Gluten Free Biscuit Breaks, Grape Tree Dark Chocolate Brazils, Dirty Cow Hail Mary Berry. more...
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losing 0.8 lb a week
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