Weigh In record (no journal entry) for 21 May 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2395 kcal
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Fat: 112.02g | Prot: 100.80g | Carb: 240.07g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chili Con Carne met Bonen, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Crunchy Biscuit, Estella Kaneelstengels. more...
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gaining 4.6 lb a week
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