Weigh In record (no journal entry) for 20 May 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2527 kcal
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Fat: 118.23g | Prot: 93.16g | Carb: 279.71g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Remia Mayolijn Vegan, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Ikea Kafferep. more...
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losing 1.5 lb a week
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