Weigh In record (no journal entry) for 21 January 2014
|
167.1 lb
Lost so far: 22.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1095 kcal
|
Fat: 52.00g | Prot: 93.06g | Carb: 58.76g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Egg. Lunch: Applegate Farms Oven Roasted Turkey Breast, Hard Parmesan Cheese, Mixed Salad Greens, Mixed Salad Greens, Chicken Leg Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten). Dinner: Kroger Yellow Cling Diced Peaches, Applegate Farms The Great Organic Hot Dog, Eden Foods Organic Sauerkraut. Snacks/Other: Nabisco Mini Chips Ahoy! (Package). more...
|
|
2833 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|