Weigh In record (no journal entry) for 21 May 2021
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198.4 lb
Lost so far: 17.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1154 kcal
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Fat: 42.19g | Prot: 104.78g | Carb: 98.80g.
Breakfast: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Lunch: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Dinner: Tahu Goreng, Nanas. Snacks/Other: Kentang Goreng, Kurma, Kacang Mete Sangrai Tawar. more...
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losing 1.4 lb a week
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