Weigh In record (no journal entry) for 21 May 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1229 kcal
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Fat: 36.59g | Prot: 77.78g | Carb: 132.94g.
Breakfast: Finna Sambal Bawang, Labu Dimasak, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Tempe Rebus, Tahu Goreng, Telur Rebus, Nasi Kuning. Lunch: Rose Brand Minyak Goreng, Royco Ayam Bumbu Rujak, ABC Saus Sambal , Terung, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk Nipis, Lada Hitam, Garam, Cabai Merah atau Rawit, Ikan Bandeng, Telur Rebus, Sayur Bening Bayam. more...
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gaining 0.5 lb a week
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Aziizah Pratiwi's weight history
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