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Hari ini olah raga 1 jam 7 menit, akhirnya tembus jg ke 82,5
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1155 kcal
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Fat: 34.07g | Prot: 63.19g | Carb: 147.65g.
Lunch: Es Teh, ABC Saus Sambal , Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepaya. Snacks/Other: Es Teh, Rebo Kuaci Original, Vegeta Scrubber. more...
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2547 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Treadmill - 25 minutes, Gym - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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