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jpendleton
Journal
21 Jan 14
jpendleton's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1538 kcal
Fat: 55.63g | Prot: 82.41g | Carb: 173.89g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Celeste Pizza For One - Deluxe.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Butter or Sugar Cookie, 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Snyder's of Hanover Pretzel Sticks, M&M's Milk Chocolate (Fun Size).
more...
2431 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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