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57,02
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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564 kcal
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Fat: 16.58g | Prot: 51.84g | Carb: 53.28g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Kecap Manis, Kokita Sambal Balado, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 9.3 lb a week
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