Weigh In record (no journal entry) for 21 January 2014
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1429 kcal
|
Fat: 49.18g | Prot: 68.98g | Carb: 180.94g.
Breakfast: Coffee with Cream. Lunch: Kroger Baby Carrots, Onions, Sweet Potato (Without Skin, Cooked, Boiled), Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Tea Presweetened with Sugar, Butter My Squash Stew. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Dole Mandarins in Orange Gel, Lay's Salt & Vinegar Potato Chips, Oranges, Kroger Energy Blend. more...
|
|
3926 kcal
|
Activities & Exercise:
Work - Laundry - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 4 hours, Video Games / Non Resting Sitting - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerwc's weight history
|