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woohoo! not sure if this is water weight or real...
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191.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1501 kcal
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Fat: 65.86g | Prot: 79.53g | Carb: 156.80g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Blue Diamond Lightly Salted Almonds, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Reser's Deviled Egg Potato Salad, Cooked Sauerkraut, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Mozzarella Cheese, Spaghetti with Meat Sauce (Entree) . more...
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2702 kcal
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Activities & Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Softball - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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