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cyclist
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11 Feb 11
cyclist's Journal, 11 February 2011
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gota watch the coming week.
217.2 lb
Lost so far:
39.6 lb
.
Still to go:
18.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2011:
596 kcal
Fat: 19.40g | Prot: 17.94g | Carb: 94.69g.
Breakfast:
Raisin Bran, Almond Breeze - Unsweetened Vanilla.
Lunch:
Organic Creamy Peanut Butter, jam, White Bread.
more...
3709 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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