Weigh In record (no journal entry) for 20 May 2021
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1312 kcal
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Fat: 57.32g | Prot: 103.96g | Carb: 100.92g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Immunity Essentials , Herbalife Simply Probiotic, Herbalife Herbal Aloe, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Caramel Apple. Lunch: Kirkland Signature Organic Quinoa , Salmón, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Santa Barbara Bay Crab Salad. Snacks/Other: Waffles Keto. more...
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gaining 2.8 lb a week
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