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79.5
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175.3 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1990 kcal
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Fat: 98.80g | Prot: 49.08g | Carb: 218.40g.
Breakfast: Costa Coffee Pain au Raisin. Lunch: Noodles, Radishes , Cucumber (with Peel) , Chicken Breast. Dinner: Tesco Everyday Value Tortilla Chips, Tesco Tex Mex Selection. Snacks/Other: Granny Smith Apples, Metcalfe's Skinny Rice Cakes, Metcalfe's Skinny Rice Cakes. more...
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gaining 0.9 lb a week
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