Weigh In record (no journal entry) for 20 May 2021
|
176.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1438 kcal
|
Fat: 37.66g | Prot: 38.06g | Carb: 251.00g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Brownie, Homemade Potato Soup, Blackberry Muffins, Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Clementines . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|